Here is the list of kinds of foods and drinks that contribute to the yellowing of your teeth you should avoid .

1. Black Tea/Red Tea

1. Black Tea/Red Tea

black tea contains tannins, which give tea that reddish color. Tannins also have a tendency to stain teeth, so green tea might be a better choice.

2. Soft Drinks/Cool Drinks

2. Soft Drinks/Cool Drinks

 They are loaded with artificial colors, which can also do a number on your smile. 

3. Black Coffee

3. Black Coffee

While one cup of coffee to get you started in the morning may not be much of a problem for your smile, downing four or five cups a day could result in stains that end up being quite noticeable after a few years. Adding milk or cream may help reduce the chances of staining your teeth.

4. Beets/Beetroots

4. Beets/Beetroots

They do have such a strong tendency to color things they come into contact with



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