Here is a list of health benefits you may enjoy by drinking green tea

1. Weight Loss

1. Weight Loss

It is believed that green tea facilitates to rev up your body’s metabolism, which ends up in multiplied weight reduction. Ask all and sundry who has needed to deal with hyperthyroidism. Increased metabolism almost always equals weight reduction.

2. Diabetes

It is believed that green tea helps to regulate glucose levels in the blood, which means it may help to prevent diabetes.

3. Heart Disease

Green tea may help prevent heart disease since some researchers believe that it has a positive affect on the lining of the blood vessels, helping them remain relaxed even during times when blood pressure changes. It is also believed that green tea may help to prevent blood clots which can lead to heart attack, stroke and other serious health problems.

4. Brain Functioning

Medical research studies using animals has shown that green tea helped protect brain cells, and also aided with the healing of damaged brain cells. This may help to slow the progression of both Alzheimer’s and Parkinson’s.

5. Healthy Teeth

5. Healthy Teeth

chances of benefiting from green tea’s ability to wipe out harmful bacteria that cause tooth decay. The antioxidant in green tea called catechin can also destroy bacteria and viruses that cause throat infections and other dental conditions.

6. Depression

Green tea may help alleviate symptoms of anxiety by having a relaxing effect on the mind and body.

7. Healthy Skin

antioxidant properties of green tea that can help fight the effects of aging on the skin. Also green tea, when applied directly to the skin, can also help reduce damage caused by the sun.

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