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Yoga can boost your mental and physical fitness by improving sleep, busting stress, strengthening your heart, and more
Yoga can improve muscle tone and flexibility. Did you know it can also help manage chronic disease symptoms for people with asthma, multiple sclerosis, and arthritis? Getty Images
For thousands of years yogis have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways.
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